Self-care 101: how to get your brave on

Self-care 101: how to get your brave on
9 September 2020    Donnay Torr    0 comments
There's this quote from Henry Ford that pops into our heads whenever we're feeling a bit overwhelmed: "Whether you think you can or think you can't, you're right." The way we think, talk to and treat ourselves is powerful. You may feel that you aren't enough - but you are. Here's how to get your brave on and your mojo back when the world seems a bit much. 
The results from our Skillsroad COVID-19 Youth Survey are in - and young Australia, you are STRESSED! Mental Health Issues are your biggest concern: many of you feel isolated and unsafe and want better support to navigate the future. And, as it turns out, more young women than young men are struggling with their mental health and well-being. So, since Women’s Health Week kicks off today, we figured we’d start you off with some practical self-care tips and tricks to help you. (And by “you”, we mean young women, young men, young non-binary people... EVERYBODY can do with a bit of TLC!) 
Self-care tips for young people

Discover more:

It’s okay to be scared.

Heck, if it weren’t for fear, our first human ancestors probably wouldn’t have survived all the sabre-tooth cat attacks and massive woolly mammoth trampling that went on way back when! They saw teeth and giant tusks, they ran. Good: they lived to fight another day.

Much like anything else, the thing about fear is not that you feel it, but rather what you do with it. Depending on your actions, fear could propel you on to the next step in your life, or it can root you to the spot you’re on right now.

Being brave and having courage doesn’t mean that you’re not actually “scared” of something: often, the most courageous people out there become so in the face of scary odds that would make many of us turn to jelly. (Getting back in the ocean after a shark attack that cost you your arm? Becoming a motivational, uplifting human being after being disfigured by fire? Yeah, that stuff takes courage.)

It’s facing down challenges despite our fear that makes us brave, not being all “I fear nothing”. So how can you use fear and being scared to progress in your life? Part of it is about breaking down the seemingly overwhelming into smaller, bite-sized pieces that don’t seem so unsurmountable and fit in your head more easily. This can help you get to the bottom of what you really fear and how you could possibly deal with it, and could work for everything: from something as (seemingly) small as getting out of bed on a morning you just can’t, to something as massive as grieving a loved one.

We’ve rounded up some practical tools and resources below that can help you to break down your challenges into more manageable goals.

How to be fearless in life

We’re constantly hearing that we should back ourselves, believe that we’re good enough, never give up and be brave and fearless… But practically speaking, how do you actually DO that? Paula Dunn (entrepreneur, award-winning speaker and author of the upcoming book “The Limited Edition Leader: How Cultivating a Leadership Mindset Gives Teenage Girls the Confidence, Courage and Certainty to Thrive”) has created 10 Tips for Creating Confidence to Conquer Life – download it by clicking on the image below!
Get more confident today

How to set goals and focus

Yes, goal-setting works for more varied challenges and plans than just running a marathon! Breaking down something you fear into its composite pieces and then figuring out how to deal with each piece step by step can be very helpful to make you feel less overwhelmed. Click on the image below to download our strategies to set goals and find out more about focusing better here.
Get your goals on

How to network

We feel stronger when we don’t feel alone or isolated, whether in life, at school, in love or at work. “Networking” is usually seen as something that’s only relevant to a “professional” context – but it can also help you build a support system of people you can call on in various challenging situations. Who can be your wise mentor, and who’s the person who can give practical help? Where can you find good advice about work, life and everything, and who can help you deal with emotional stuff? This is how you get an effective network going. Click on the image below to download!
The art of networking

How to maintain a good work/life balance

Because when we’re exhausted, it’s easier to become overwhelmed and afraid… Here are some basic tips to help you juggle life, studying, working and yourself.
 

 


Download the Skillsroad COVID-19 Youth Review today for insight into the challenges facing young Australians, and practical advice to get through it.

Skillsroad COVID-19 Youth Review
 

OUR CAREER COACHES CAN HELP YOU FOR FREE!

Worried about the financial aspects of getting your very own career coach? We’ve got your back! Sign up for the #GetThatJob Career Coaching Program to get advice and support from our professional Career Coaches at no cost. In addition to speaking to them directly, they can also help you with the nitty gritty details of getting a job, such as writing your resumé and cover letter, applying for jobs, preparing for interviews and making a good impression. Skillsroad also offer several tests and tools that you and your coach can work through together and which will help you make the best decision for your future career.
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