Lesson 5 - Part 2: Resilience

Lesson 5 - Part 2: Resilience

Lesson 5 - Part 2 is the second of two lessons that cover resilience.

Students are firstly asked to consider the various sources of pressure they face in their life. They are then introduced to the idea of “ducks” - negative and unproductive thought processes - and asked to consider their own “ducks”. Role plays and class discussion are used to encourage students to think about positive strategies they could adopt to overcome these negative though process. 

 

Lesson 5 - Part 2: Resilience

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Common Negative Thoughts

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Dealing with Pressure

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